Category: Uncategorized

Exercising Tips and Tricks for the Summer Heat

Summer is quickly approaching and with that comes hotter temperatures and higher humidity. This doesn’t mean our fitness routines need to be put on the backburner. Here are some tips for staying cool while exercising this summer:   Exercise in Cooler Places Instead of walking/running on asphalt which   tends to attract heat from the […]

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Memorial Day Events 2017

Every year on the last Monday in May, we celebrate Memorial Day, a day spent honoring the men and women who passed away while serving in the United States military. It officially became a holiday in 1971. Many Americans spend the day visiting ceremonies and memorials or even participating in parades! Here are some memorial […]

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National Bike Month Safety Tips

May is national bike month and this Friday, May 19th, is bike to work day. With all of this being said, it is important to be safe and obey traffic laws and lights. Yes, we all know the basics of wearing protective helmets, signaling, and staying alert but being safe entails much more. Here are […]

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A Mother’s Day Adventure

Every year in May we celebrate Mother’s Day, a day set aside for honoring our mothers, grandmothers, and other mother-like figures in our lives. This special day is quickly approaching and we have limited time to put together a spectacular day to show our moms how much we truly appreciate them. Yes we could spoil […]

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Your Greatest Source of Untapped Inspiration (and How to Use it to Grow Your Company)

What makes a successful company thrive? If you take a look at these notable companies- Nike, Google, Apple to name a few- you will see a pattern. These companies are constantly looking for ways to improve their business model, create new products and services, and find better ways to support their employees (both in job productivity and […]

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Reflections on Gratitude

Earlier this month, we announced our JMC Gratitude Project (if you didn’t see the post, check it out here!). The project began with asking our team what they’re thankful for this year and we have been sharing their answers with our online community. By sharing these daily thoughts of gratitude, we hoped to (in some […]

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